Been A While Again
Rain, sinus, headache, stiffness, pain, major weight loss due to a lengthy bout with IBS.....Its times like these I lay here unable to sleep going crazy in my head thinking of what I need to do, have to do, should do, am expected to do, feel too overwhelmed to do, want to do, wish I could still do....just so much yet I'm lying here unable to sleep knowing tomorrow will be unproductive b/c I'm not resting tonight. Such a vicious cycle. It also seems the more I have/need to do, the less rest I'm able to get. Like an anxiety. I have to admit I'm intrigued by this weight loss even though I know its not in a healthy manner, not that I can help it. I guess its so interesting b/c this is the first time in almost 25 yrs. I've weighed close to the high school weight. Anyway, I know it'll eventually add back up when the IBS settles down. This isn't the first time this has happened. I think I'll put my ear buds in and try some hypnotherapy to get some sleep. There are some great free apps for this. Wish me luck. G'nite!
Labels: Fibromyalgia, hypnotherapy, insomnia, lupus